I put on a record and dance. The music must have a steady beat, a strong rhythm, nothing avant or après-garde. Some country & western, some rock & roll, tango definitely, samba, yes. Couldn't care less if my choice of dance music is un-cool. I'm on my own, dancing solo, and if my hip joints ain't what they used to be, so what? I can still move to the rhythm, it still frees my mind and lights my fire.
Tonight it was Waylon Jennings. If you're rolling your eyes, roll away! It's fun and it works. Choose your music and dance!