I do it. But in recent years I've become aware that I do it, whereas in the past it was automatic, robotic. The robot is still there but I now see it and, if I'm paying attention, I know how to shut it down. I have found a cure for it. I expect to hear from the Nobel Prize people. If you are afflicted with Playback Syndrome (PS) here is the cure I have found:
You build your robot out of cardboard or any junk you have on hand. It has to be like the robot in your head, as accurate as you can make it. When it's finished, put it someplace where you'll see it every day. That's it. When I've built mine I'll post a photo of it.